Good morning,
Warmup:
3 miles jog
Workout
25 Pushups
25 Pullups
25 Situps
800m jog (1/2 Mile)
25 Squat
25 24″ Box Jump
25 Superman
800m jog
25 4 count flutterkick
Cooldown:
15-20 minutes of stretching
2/25 WOD
Categories: Workouts
Tags: Adventure race, adventure race training, adventure race WOD, adventure race workout, Adventure racing, adventure racing workout, alternative exercising, ascetic life, ascetic living, ascetic workout, asceticism, average guy fitness, beginner's guide to adventure racing, body weight, chi running, exercise, fitness, fun run, general physical preparedness, gpp, humanistic asceticism, Jogging, manliness, minimalist running, obstacle course racing, pat wod, pat workout, path to asceticism, physical agility test workout, Physical exercise, pose running, running, vff, vff's, vibram five fingers, vibram fivefingers, WOD, workout, Workout of the day
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